Low-Fat No-Fat Chinese Cooking: Over 200 Delicious Chinese and Far East Asian Recipes for Tempting, Tasty and Healthy Eating
Author: Maggie Pannell
Expert advice on healthy eating, with guidelines for cutting down on fat, information on fat content and on fat-free cooking techniques.
New interesting book: Excelencia en Negocio
Enlightened Eater's Whole Foods Guide: Harvest the Power of Phyto Foods
Author: Rosie Schwartz
We all know how important it is to eat a healthy diet that includes plenty of vitamins and minerals. But most of us know very little about an important group of substances known as phytochemicals-the compounds in plants that give them their colour, flavour and even aroma-and the latest research indicates they are capable of much, much more when integrated into our everyday diets. When consumed correctly, phytochemicals may reduce the risk of heart disease, cancer, osteoporosis and many other common yet serious ailments. Rosie Schwartz, one of Canada's best-known nutritionists and a registered dietitian, first explains the nutritional science behind phytochemicals, then goes on to discuss how we can best incorporate "phyto foods" into our daily diet.
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